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courses, worksheets, and more to help us heal together.

Digital Courses

Help for the Helpers Online Course

The first course for helpers, empaths, and sensitive people. This course will teach you how to honor your needs, set boundaries, heal your inner child, and give to others without taking from yourself.

$49.99
Heal Together Online Course

This course is for anyone that feels like their past is impacting their present or their future. We will cover the stress cycle, how to support people who are struggling, and why trauma impacts the body and the mind.

$29.99
Press Pause: How To Put The Brakes On Burnout

A mini course for women who are overwhelmed and burnt out. This course will help you learn how to manage your stress and your stressors, while also examining the systems that keep us stressed.

$7.99
Instagram for Therapists

Want to grow your practice with IG? I partnered with two social media experts to help you take your social media to the next level. You'll learn how to create content, grow your account, the ethics of being a therapist online, and more!

$99.99

Worksheets

Healing Family Patterns Workbook

Families are complicated. This workbook will help you identify dysfunctional and healthy patterns in your family, identify how you want your family to look, and begin healing from past hurt related to your family.

$10.00
Caring For The Caregiver

A workbook for anyone supporting someone with chronic illness. Included worksheets, journal prompts, ways to offer support, and more.

$10.00
How To Process An Emotion

An interactive guide and worksheet to help you work through difficult emotions and care for yourself.

Free
Tracking Triggers Worksheet

This worksheet will help you track your triggers and learn what coping skills may be helpful for each trigger.

Free
Heal Together Worksheet Packet

All of the worksheets included in the Heal Together Course. 10 worksheets to help you heal your past and transform your relationships.

$10.00
My Conscious Relationship Roadmap

A 26 page, interactive workbook that will help you discover and create the relationship of your dreams. Perfect for singles or people in relationships.

$10.00
The Stages Of Healing As An Empath

If you’re an empath working on your healing, you may move through these stages. This 12 step guide shows you the typical stages of healing.

Free
The Parentified Child Workbook

A workbook for adults who didn't get to be kids.

$10.00
The Break Up Workbook

Breakups are hard. This workbook will walk you through the entire break up process and help your create clarity around your healing process.

$10.00

Videos

Parenting During A Pandemic

Whitney chats with Allison Mark, PsyD all about parenting during a pandemic. This talk is packed with info and tips you can start using with your child now.

$15.00
Why Am I So Lonely?

Whitney and Dr. Sidney Cohen discuss loneliness and how to create connection. This talk is filled with tips to help you be more vulnerable and connect with the people you love.

$15.00
Diet Culture 101

Join two therapists, Molly Bahr, LMHC and Whitney Goodman, LMFT for a candid conversation about diet culture, food neutrality, and making peace with your body.

$15.00
What Is A Mental Health Diagnosis?

A mental health condition isn’t the result of one event. Genetics, environment and lifestyle, among other factors, influence whether someone develops a mental health condition. It's so important the we understand the process and our options.

$15.00
Money and Marriage

You don't have to fight about money anymore. Discover your money story, learn how to have effective conversations, and plan for the future with two experts.

$15.00
Radical Acceptance: How To Accept What Is

This webinar is perfect for anyone who feels stuck or overwhelmed by their situation. We want to help you face the big, scary stuff and move forward into the life you've always wanted. Acceptance can feel like "giving up," but it's actually the key to a full life.

$15.00
What Is Gaslighting?

Gaslighting is an act of manipulation that forces someone to question their thoughts, memories, and the events occurring around them. This webinar will cover: How to identify gaslighting, what it feels like when you're being gaslight, Gaslighting v. Disagreements, why gaslighting happens, and how to begin healing from gaslighting.

$15.00
How To Heal Family Dysfunction

Family patterns can get passed down from generation to generation. Learn how family dysfunction starts and how to start healing.

$15.00
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