Help for the Helpers

this course was made for you. 

I'm ready to put myself first

Do you feel like you were put on this earth to help others?

I’ve noticed that there is a group of people that just feel more than others. These are the people that tend to get wrapped up in caring for others, totally forgetting about themselves and their needs.

They believe deep down that they will only be loved for what they do, not for the person they are. They are the people who are always there. They’re exhausted, stressed, and over committed. They have horrible boundaries and are convinced they can save people from any pain or discomfort if they try hard enough.

Helpers are trained to fill this role. It’s how they get their needs met. It’s how they secure their space in someone’s life. It gives them safety and security.

There is a HUGE difference between giving because we want to and giving because we feel like we have to in order to be loved.

I want you to learn what took me so long to figure out: you are worthy of love just because of who you are. You will still be worthy of love if you’re not the perfect daughter, son, husband, wife, partner, or friend. It’s ok to ask for help. It’s ok to take a break. It’s ok to fall short sometimes. You’re already enough.

This course is for the helpers, the empaths, and the sensitive people that are ready to honor their own needs. You will learn:

  • HOW to set boundaries, ask for help, feel feelings, help others in a productive way, and honor your needs
  • WHEN to help, when you should set a boundary, and when you need to take a break.
  • WHAT boundaries are, what to do when someone doesn't respect your boundary, and what it means to be an empath in a world that doesn't like sensitivity.
  • WHY certain people become helpers, why they get stuck in draining relationships, and why they have to protect their energy.

and so much more.

Is this course right for you?

  • Do you sometimes feel drained, depleted, or like all the energy has been sucked out of you?

  • Are you very skilled at hiding your own vulnerabilities?

  • Are you the one that usually gives more in a relationship?

  • Do you stay too long in relationships because you want to see the good in people?

  • Do you try to avoid rocking the boat or making anyone upset?

  • Do you say yes when you really want to say no?

  • Have people ever told you that you’re “weird” or “crazy?”

  • Do you pay more attention to or tend to notice negative feedback more than positive praise?

  • Do you crave authenticity?

  • Does it take you a long time to wind down after a busy day?

  • Do you find small talk exhausting?

If you answered yes to any of these questions, this course is for you.

I'm ready to heal

I'm ready to help myself.

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What is included?

Everything in this course was developed specifically for you - the helper. 

Worksheets 

4 journal prompts

3 checklists

3 worksheets

14 unique healing challenges

Audio and Video Content

Over 1 hour and 40 minutes of audio and visual content. illustrated slides with text, charts, graphs, and visuals are narrated by Whitney.

Healing Extras

1 guided meditation

full source list

recommended reading

13 quote cards - print or phone wallpaper

This course will

  • teach you how to set boundaries
  • give you real strategies to protect your energy
  • provide you with step by step instructions for asking for help
  • improve your awareness
  • explain how you became a helper
  • help you create more interdependent relationships
  • make you feel less alone
  • give you a blueprint to follow when you want to step in and help

Meet Whitney Goodman, LMFT

This course was seriously a labor of love for me. The "helper" I'm describing - this was me.

The most memorable moment of my time in therapy was when my therapist looked at me and said, “you know you don’t have to do all this for people to love you…right?” Honestly, I don’t think I knew that. I certainly didn’t believe it. I had to admit this core belief I held: I have to do something for the other person or they won’t love me and they won’t stick around.

I want you to realize that there are ways for you to protect your energy, value your needs, and help others. I created this course for that exact reason.

I'm a licensed psychotherapist in Miami, FL, if you want to learn more about me you can click here.

help for the helper is here.

get the course