press pause: how to beat burnout
Have you ever been totally over it?
Ladies, you know what I'm talking about.
It's that nagging feeling that comes over you. That omg if you put one more thing on my plate I'm going to scream type of feeling.
You feel like you're constantly striving for this version of yourself that is just impossible to reach.
Women are expected to do it all and to do it well. It's just too much.
I know exactly how you feel. I've been there too.
If you've experienced any of these signs you may be burnout.
I've experienced burnout.
Burnout is something I experienced really early on in my career.
Even though I was a mental health professional, I actually didn’t know a lot about burnout. I had only been working 2.5 years and was feeling totally uninterested and just annoyed at my job. I took this as a personal failure and determined that I must be doing something wrong.
I shared with an older supervisor that I just wasn’t feeling the same at work and their response was, “you’re too young to be burnt out!”
I have heard this many, many times over the last 5 years. I never want another women to feel like their distress isn't valid.
It doesn't have to be like this.
I'm ready to press pause.What You'll Learn
- What is burnout
- Signs of burnout
- Why women are experiencing burnout more
- How we get stuck in the stress cycle
- The difference between stressors and stress
- How to get unstuck and end the stress cycle
- The types of women that usually get burnt out
- How chronic stress impacts the body
- How to prevent burnout
- What employers need to do to prevent burnout
- How to practice real self care
FAQ
What is included in the course?
Is this course only for women?
How long do I have to do the course?
Are there captions?
How much is the course?
“Burnout is nature's way of telling you, you've been going through the motions your soul has departed; you're a zombie, a member of the walking dead, a sleepwalker. False optimism is like administrating stimulants to an exhausted nervous system.”
- Same Keen
You deserve to live a fulfilling, energetic, balanced life.
This course will teach you exactly what you need to do internally to beat burnout and what you should expect your workplace and employer to provide.
You'll finish this course knowing exactly how to take care of yourself, prevent burnout, and manage any stressors that come your way.
I'm ready to beat burnout.